We will open this container at Neck Point in beautiful Nanaimo. Here we will set our intentions for the following weeks. Shannon, from Heart Centered Yoga, will guide us through a grounding yoga practice. We will also enjoy lunch together to as we create our community.

We will meet at my home and get in the kitchen together! I will share nutrient dense recipes to curb that sweet tooth and guide us through a mindful eating practice.

At the kitchen again, we will celebrate Fall Equinox together with delicious plant-based comfort foods and honour this time of year with a simple yet powerful ritual.

In our final session together, we will meet at the forest for some nature connection. We will reflect and share on our time together while enjoying a tea ceremony on the forest floor. I will also give everyone their soups for the 3-day soup cleanse.